WE NEED FICTION
We love stories. We read books (though not as much as before), watch series and movies, and make up our own. It’s a love we’ve had for some time. There’s debate among scholars about the origin of storytelling. It’s fascinating but won’t be the focus here. Assuming it has been highly heritable, given its pervasiveness and value among disparate cultures, why should we care about stories today?
We Learn via Stories
We see and understand the world through stories. We have a beginning, middle, and end, often remembering mostly the salient parts. To this arc, we attach deep and personal meaning. We see ourselves as agents within a causal universe; our actions have consequences, and those consequences have consequences - and so on into the future. What life is not, subjectively, is a meaningless soup of anachronistic percepts without causal powers. I am not arguing for innate meaning. I find theists’ messaging in this respect often comforting but incredible. Whatever the reason for us, we apply meaning to events in our lives given our unidirectional passage through time; past is past and not now, and now is now and not future. Thus is the human condition under which we have evolved. To say we understand the world through stories is to say we learn through stories, not by mere facts or data points alone.
Here’s an obvious example I often use. “Don’t touch the stove!” a parent says to a child. The child presumably understands what the words mean. But, experience demonstrates, the child, nevertheless, touches the stove. This is followed by pain. Thus, the child’s story goes, “Mom warned me, I didn’t listen, I touched the stove, and it hurt!” Pain plays an important role here, of course, helping to create a mnemonic emotional response. The emotion is part of the story. Without a self, the emotion has no head, no direction. Because the action could have been prevented by listening to the parent, regret is generated, adding to the salience of the narrative. Stoves now, at least in the immediate, represent a special, meaningful object, one that motivates regret and reminds the child of the possibility for suffering. It, along with other, similar life experiences, inculcates the lesson that the child is an agent with causal powers. Perhaps, if the child could write a story, it would emphasize both emotions: regret and fear of pain. For example, a beautiful, nurturing mother figure warns her young son not to touch the stove. The boy, being rather reckless, touches the stove without a second thought and gets badly burned and spends the rest of his life without hands.
An experience is a full-body cocktail of thoughts, emotions, and feelings embedded in a deep and personal context. It cannot be conveyed with an abstract set of facts without becoming, in our minds, a story. Here’s a possible experience: “You die.” Try not to make this into a story in your mind. You can’t. It means, in some sense, the end of your own personal story, the extinction of all possible work, joy, and love. Even mundane facts (e.g., “Water is wet” or “Fire is hot”), in minds, become stories in the aggregate (e.g., “Fire is dangerous, but water puts out fire.”)
Fictional narratives typically relate to us by mimicking our experience of events and facts as they obey the laws of physics and the biases of consciousness. Hemingway said, “All good books are alike in that they are truer than if they had really happened and after you finish reading one you will feel that all that happened to you and afterwards it all belongs to you; the good and the bad, the ecstasy, the remorse, and sorrow, the people and the places and how the weather was.”
Entertainment’s Advantage
Non-fiction narratives also have this didactic benefit. But fiction benefits in its non-commitment to truth, which allows for greater embellishment and more effective storytelling. Fictional storytellers can be more concise, more evocative, and repeat themes to further inculcate a moral or message. As a result, fictional narratives are generally more entertaining. This argument is central to the academic paper “Why and How Did Narrative Fictions Evolve? Fictions as Entertainment Technologies” in which the authors argue for entertainment as fundamental to the origin of fiction, particularly as it is its most adaptive, distinct (from non-fiction) quality. That is not to say that non-fictional narratives can’t be entertaining or don’t use rhetorical devices. However, non-fiction has more constraints. While some might argue that commitment to truth would make stories more relevant and, therefore, more interesting, the authors argue that the verisimilitude of non-fiction largely produces more skepticism from the audience. Fiction, as entertainment, seems to bypass this wall via suspension of disbelief.
Fiction as Virtual Reality
Some fictional narratives mimic real life closely. Others are fantastical. Either way, fictions contain hypothetical worlds, counterfactuals that may be instructive or otherwise useful; these worlds can provide a playground for problem solving abstract or unmet challenges. Science fiction, for example, can help us resolve issues concerning superintelligence or communicating with an alien race. As many already know, narratives with diverse characters help us empathize with experiences that would otherwise be alien to us; think of Uncle Tom’s Cabin and what it did for whites who were ignorant of the realities of slavery. (A favorite historical story of mine I oft quote: President Lincoln, who was over 6 feet tall, is said to have said, upon meeting Harriet Beecher Stowe, who was under 5 feet tall, “So you’re the little woman who started this big war!”)
BUT WE DON’T READ AS MUCH
As far as the aforementioned benefits are concerned, the medium doesn’t appear to be particularly important. Yet reading is more active than, for example, watching a film or listening to an audiobook. There are various studies supporting the benefits of reading, both mental and physical.
So, I find it disheartening that reading has gone down in the US. According to a 2022 study, “Over 50% of American adults haven’t read a book in the past year.” According to research published by the American Psychological Association, social media, especially among the young, has taken over some of that leisure time past people would’ve spent reading: “In recent years, less than 20 percent of U.S. teens report reading a book, magazine or newspaper daily for pleasure, while more than 80 percent say they use social media every day.”
Maybe that’s not so bad. What do people do on social media? What’s popular is short-form content; it receives increasing investment from marketers. Further, because algorithms on social media and on streaming services cater to one’s likes, there is an echo chamber effect. This is the antithesis of the key value of fiction, exposing you to different viewpoints and experiences that enhance your understanding and empathy as well as reduce stress.
Short- and shorter-form content is also why attention spans have gotten worse over recent years. While the link to social media is tenuous, over the short-term, there appears to be some causation. This is important because it says something about A) how likely one is able to “tolerate” a “lo-fi” print medium (a book) and B) how low attention spans might affect the future of narrative creation (films, shorts, series), which, in turn, will likely lead to lower attention spans. Currently, there is a correlation, showing both movies and ads becoming shorter and shorter, along with our attention spans.
To be clear, I’m not against short-form content; it can be educational and useful for quick narratives. The problem is more so the viral nature of outlandish content (e.g., extreme pranks) combined with extreme editing (jump cuts and loud, trashy music galore) and bad morals (e.g., you’re the shit if you own your opponents, are rich, sleep with multiple women, and/or can beat people up).
More particularly, it seems there are still readers and readers still read. Rather, there are simply fewer readers: “reading is in decline because the population is now composed of fewer readers . . . when Americans sit down to read, they still typically read for about an hour and a half, but fewer are doing so, or are doing so less often.”
Readers are still reading. Good. They still see the value of reading. Better. But there are fewer readers. Bad. And this trend might continue. Worse.
WHAT SHOULD WE DO?
We should read more. But, of course, it’s easier said than read. Modern life, with its infinite, rapid-fire stimuli, makes it hard to be consistent or even to read for a long time. To combat this, I propose we make fiction consumption into a (nearly) daily habit.
I’m not James Clear. But he knows a thing or two about habit formation. In his best-selling book Atomic Habits, he details his four laws for building better habits. I’ve successfully incorporated these laws into my life to read more fiction and want to share how I did so. (Follow my Goodreads here.)
1. Make It Obvious
A habit has a cue, something that triggers it. Usually, it’s the environment. The specific trigger might be visual, olfactory, touch, or otherwise. For a smoker, say, it might be walking outside their apartment. (If only all smokers were so conscientious to smoke outside.) That’s because they tend to light up upon exiting their apartment. Even when they’re not thinking of smoking, stepping foot outside their apartment will cue them to smoke.
(I’ve been writing this post for some time. Interestingly, Clear was on Peter Attia’s podcast talking about his book and using the same or similar examples. I’m keeping these examples here because they’re, well, clear.)
How can you use this law to read more fiction? I do two things. One, I set up a daily task to read on Google Calendar, which I check every day. I use Google Calendar for my work schedule and daily routine, checking off tasks throughout the day. I use Reminders (an iPhone app) for tasks that tend to be more variable. Two, I read every day after writing and with breakfast. I don’t even have to look at my calendar to cue the activity; the cue is actually sitting in front of my computer with breakfast. Hence, I prefer ebooks. Because I do it almost every day, I don’t need another cue. Eating breakfast at the same time and even using an alarm also help to maintain regularity, which helps cue the next action. This is largely why I’m a huge fan of routines. They free up the mind up from generally non-important daily decisions.
2. Make It Attractive
The idea here is to make it so that you want to read, to associate pleasure with the activity.
Two things. First, I read what I enjoy. That is not always the case for people. If you’re in college, it’s largely not up to you. Point is, though, fiction can be its own intrinsic reward. And any other benefits to fiction fall through if you do not continue reading because you’re bored. Ask yourself, What do you really like? I like, among other things, science fiction (e.g., time travel stories, aliens, robots). And I like certain writers of genre (e.g, Ken Liu, George RR Martin, PKD) and of literary (e.g., Junot Diaz, Hemmingway, Faulkner). I often return this the quote, “Life is too short for inferior books” by James Bryce (1838-1922), British academic, jurist, and historian. If you’re not enjoying a book, and you don’t have to read it, drop it ASAP and pick up something else. The world is filled with fantastic books and writers waiting for you to discover and fall in love with them. Reading bad books makes it less likely you will find these undiscovered gems.
Second, I, sometimes, reward myself for reading, especially if I’m struggling to start. If you like gaming or Netflix or whatever, make it so that you have to finish reading first to earn the thing that is actually attractive to you. Then you can engage in your vice (if you deem it so) without guilt. (This tactic is more pertinent for those, such as in university, who have to read books they don’t want to.) This allows for practice in delayed gratification as well as in managing vices.
3. Make It Easy
The idea is to reduce that initial inertia, or “friction.” Easier tasks require less thought. That’s great if you want to form a positive habit. Things that are difficult, even if we really want to get them done, often require greater willpower. Reading seems difficult for many. I don’t blame them. It’s difficult for me, too, sometimes. Why? There’s a lot vying for my time and attention, especially in the dopaminergic video shorts that pervade social media. I’m reminded of gambling addicts at a casino: quarter, quarter, quarter, then – bam! Cat video!
Here’s what I have done to make reading fiction easier.
One, I give myself a low threshold. I start with a goal to read for one minute. That’s all. And that’s hard to say no to. Who doesn’t have one minute? Of course, once I start, I often read for much longer - but there is no longer an obligation, no guilt for missing the mark. If you want to read for an hour the thought of it might feel onerous, and you’re more likely to put it off until you have more “free time.” Even if you quit, distracted or bored, after only five minutes, that’s ok. Keep building the habit until you’re barely thinking about it. The goal is to conquer that initial inertia.
Two, I read using the Kindle app, usually for desktop but also for iPhone. This makes things easier for two key reasons. A, I don’t need to carry a physical book, which means there’s no worry I’ll forget to bring it. And I’m almost always near either my computer or phone. The app syncs instantly across devices. So, I can usually pick up wherever I am whenever I’m ready. B, reading on Kindle allows me to read just about anything instantly and comfortably. The book, just about any book in the world in any language, downloads in seconds without me having to leave the house or even get up. (This is not a paid promotion for Amazon, Kindle, or James Clear.) Definitions and translations are a click or two away. I can search and annotate easily and instantly. I don’t need to hold the book (if I’m reading on my computer), which is convenient if I’m eating, which is a trigger for the habit. Finally, I can adjust text and background for reading that’s easier on the eyes.
4. Make It Satisfying
The goal here is to make the habit itself rewarding.
There are two key ways I make reading more rewarding. One, I check off the task from my Google Calendar. This may not seem rewarding. But getting the visual confirmation that I accomplished something for the day and have fewer to-dos left is pretty satisfying for me.
Two, if fiction isn’t intrinsically rewarding enough, you can try to make the total experience more pleasant. For example, when reading, I will put on light music or sounds in the background (e.g., lo-fi, traditional Japanese, sounds of nature). I don’t always do this. It depends on my mood. It also depends on dopamine, given my understanding based on Dr. Andrew Huberman’s podcast Huberman Lab (Controlling Your Dopamine For Motivation, Focus & Satisfaction - Huberman Lab | Podcast on Spotify). Always reading with music would alter my dopamine baseline, which would make it harder to read without music. Anyway, the extra sound helps to drown out distracting sounds around me and put me in a more relaxed state, making it easier to transport myself into a fictional world. (It’s important to note the music shouldn’t have lyrics to minimize distraction.)
Other Considerations
Part of the solution naturally follows from the problem: spend less time on social media. Social media is obviously useful for marketing and for staying connected. (However, there are methods for social connection that don’t have the negative impacts, such as those on attention, e.g., picking up a phone or texting someone). The issue is that the attention economy monetizes your time and information; you are the product. Further, you are fighting an uphill battle against billions of dollars spent on advertising and Ivy League tech grads to limit your time on these platforms. Willpower is a bad long-term strategy.
How do I consume less social media?
Mainly, I delete the tempting, time-consuming applications from my phone. I might have first heard about this technique from the podcaster Tim Ferriss. Most of the time, if needed, it’s possible to use the desktop version, which has a lot less “pull,” I find. Only if I really need to (e.g., to upload a video) will I download the app. But I quickly use it and then delete it again. This process provides enough friction to make it unappealing to upload the app just to kill time. Certain social media app icons look very much like a button and are hard to resist when on the phone (remember the casino analogy?); I don’t think that’s a coincidence.
FINAL THOUGHTS
Unfortunately, fewer people read now. And people are spending increasing time on social media. As a result, we have ever decreasing attention spans, which has impacted the types of stories that get made. Reading is a fantastic way of consuming information, especially compared to more passive means, such as watching TV. Ultimately, the right kind of fiction is what you enjoy most and, thus, will continue to come back to. Perhaps it helps make you a more empathetic person or more imaginative. Maybe it’s just that your mood is improved. Whatever you get out of fiction, don’t lose it.